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Recipe

GRILLED SARDINES WITH GREEN HERBS

Serves: 2
If they like it, it serves 2 otherwise  - thinking face emoji
Preparation time: 10 minutes
Cooking time: 8 minutes
Totaltime: 18 minutes

It’s important to remember to soak bamboo skewers in cold water for at least half an hour before using so they don’t scorch.

Ingredients

  • 1 tsp finely grated lemon zest
    ½ tbsp finely chopped rosemary
    1 tbsp finely chopped parsley
    1 garlic clove, very finely chopped
    ½ tbsp finely chopped pitted green olives
    ½ tbsp chopped capers
    ½ tsp sea salt flakes
    ¼ tsp freshly ground black pepper
    8 large sardines, cleaned and trimmed
    Extra virgin olive oil, for brushing and serving
    Lemon wedges, to serve

Preparation

  • Mix together the lemon zest, rosemary, parsley, garlic, olives, capers, salt and pepper. Set aside. Preheat the grill to high.
    Pierce each sardine from head to tail with a skewer. Lay them on a lightly oiled baking tray and sprinkle them with some extra virgin olive oil, salt and pepper. Grill for 2 minutes on each side.

    Serve the skewered sardines scattered with the herb mixture, drizzled with a little extra oil and with the lemon wedges alongside.
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Grilled sardines with green herbs

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